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Look after your mental health this October

  Saturday 16th October, 2021

October is Mental Health Month around the world and a good time to reflect on the importance of good mental health in our daily lives. One in five Australians will experience difficulties with...

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Mental Health and Exercise

  Friday 1st October, 2021

With the eyes of all AFL fans on Perth for the Grand Final last weekend, it’s a great time to reflect on the importance of sport and exercise in our lives. Sport not only keeps our bodies active;...

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Working from home during lockdown: How to stay productive while managing your mental health

  Wednesday 8th September, 2021

Working from home during a pandemic is not easy. While some face the challenge of juggling family life and work, others have to manage being solitary. From a mental health perspective, the...

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Helpful techniques to reduce anxiety

  Monday 23rd August, 2021

It's been a stressful time in Victoria and worldwide as we deal with COVID-19 and the uncertainty, social isolation and devastation it brings. Even if you're not typically an anxious person, it's...

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How to talk to young people about mental health

  Wednesday 11th August, 2021

Good mental health is important for healthy development, strong relationships and resilience. While it can be difficult to talk to young people about mental health, being open about the subject can...

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Six tips for looking after your mates

  Friday 30th July, 2021
  Categories: Mental Health, Wellbeing

August 1st 2021 is the International Day of Friendship and a great reminder that the support we give - and get from - our mates can keep us going through hard times. It can be hard for people to...

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